Everyone’s talking about dopamine detox right now — no phone, no social media, no instant pleasure. But this isn’t new. The Prophet Muhammad ﷺ and the Sahaba lived disciplined, intentional lives centuries before “dopamine detox” was a trend. In this video Khair breaks down what dopamine detox actually is, why our generation is more addicted to instant pleasure than ever, and how the Quran and Sunnah already gave us the blueprint for controlling it.
